More About the Single Step Tai Ji Quan Videos
This article explains how to effectively use demonstration videos as a assistance tool when learning Tai Ji in a virtual class on Zoom.
Supplementary materials for learning Tai Ji on Zoom
Learning Tai Ji on Zoom can be challenging compared to learning in person. However, there are some supplementary materials can make the learning experience less difficult and more rewarding…
Learning Tai Ji on Zoom workshop
Learning and practicing Tai Ji have many health benefits. However, due to COVID-19, it is wise not to have indoor Tai Ji classes, for now,… Read More »Learning Tai Ji on Zoom workshop
Mind and Body Fitness With Tai Ji (Chi)
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
Practicing Tai Ji for a Sharper Mind
Practicing Tai Ji not only exercises muscles and joints, but it also exercises the brain and has a good effect on the central nervous system.
Why Practicing Tai Ji Can Improve Brain Function?
Practicing Tai Ji will allow a part of the cerebral cortex to enter a protective inhibition state and rest, meanwhile stimulate meridians and can regulate the brain.
How to Protect Knees When Practicing Tai Ji
Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.
How to Protect Knees When Practicing Tai Ji
Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.
Tai Ji Quan
There are many different styles of Tai Ji Quan, for example, Yang, Chen, Wu, Chen, styles, and dozens of new styles. Even though there are… Read More »Tai Ji Quan
Several common problems in practicing Tai Ji
When practicing Tai Ji, it is important to relax and calm, and make sure to have the right postures. During the Tai Ji movement, your… Read More »Several common problems in practicing Tai Ji