Skip to content

Tai Ji

  • by

What is Tai Ji? Tai Ji (chi) is one of the most effective ways to develop balanced health for the mind and the body.  There… Read More »Tai Ji

Learning Yin Jin Jing for Better Mind and Body Health – Part 7

Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 7 of Yi Jin Jing.

Learning Yi Jin Ying for Better Mind and Body Health – part 6

Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 6 of Yi Jin Jing.

Learning Yin Jin Jing for Better Mind and Body Health – Part 5

Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 5 of Yi Jin Jing.

Learning Yin Jin Jing for Better Mind and Body Health – Part 4

  • by

Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 4 of Yi Jin Jing.

Yi JIn Jing set 3

Learning Ying Jin Jing for Better Mind and Body Health – Part 3

Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 3 of Yi Jin Jing.