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The Health Benefits of Combing The Hair

Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…

Little fingers and Your Health

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The following are some simple exercises with your little fingers to help to nourish your heart, calm the nerves, nourish your kidneys, as well as help you fall asleep quickly.

 Health benefits of massaging the little finger

Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.

Zhan Zhuang

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What is Zhan Zhuang? Zhan Zhuang is a general name given to postures that one holds in place for prolonged periods of time. These postures… Read More »Zhan Zhuang

Qi Gong

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What Is Qigong? Qigong literally means “life energy work”. Qigong can be described as a mind-body practice that improves one’s mental and physical health by integrating posture,… Read More »Qi Gong

Xing Yi

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Xing Yi Quan features aggressive quick attacks and direct footwork. Most of the training and footwork are practiced on straight lines. Despite its hard, angular,… Read More »Xing Yi