Gardening Is Good for Health and The Environment
Hobbies can enrich our life, help us relax, and make us happier. Since today is Earth Day, I am going to talk about hobbies of gardening because it is good for health and for the environment…
What Foods are Good for Your Heart
In this article, we will focus on what foods can help to protect your heart. More specifically, why you should consider including the following 8 heart-healthy foods in your daily diet…
Take online Qigong Classes
Qigong classes or private lessons on Zoom Currently, the online Qigong class is on Monday 11:00-11:45 Am. The fee is $15 for 1 class and… Read More »Take online Qigong Classes
Qigong Class on Zoom
Qigong Class on Zoom This Qigong class is on Monday morning. You will learn some stretching exercises, deep breathing techniques, Zhan Zhuang, and Ba… Read More »Qigong Class on Zoom
Why Should You Comb Your Hair More Often?
Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…
SImple and Fun Little fingers Exercises to Improve Your Health
The following are some simple exercises with your little fingers to help to nourish your heart, calm the nerves, nourish your kidneys, as well as help you fall asleep quickly.
Health benefits of massaging the little finger
Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.
Simple Foot Exercises to Help Sleep Well and to be More Energized
The following simple foot exercises will help you to improve the blood and energy flow.
Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging
Many illnesses are caused by microcirculation disturbances. There are some simple foot exercises that can help you to improve microcirculation and prevent illness. These exercises… Read More »Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging
Zhan Zhuang
What is Zhan Zhuang? Zhan Zhuang is a form of static Qigong, which refers to the practice of holding certain postures for extended durations. These… Read More »Zhan Zhuang