Meet the Instrutor

Holly started her journey into internal Chinese martial arts, such as Tai Ji (Chi), Qigong, Xing Yi, and Ba Gua, several decades ago. She is truly captivated by the elegance, practicality, and artistry of these disciplines. Practicing Tai Ji and Qigong has been incredibly beneficial for her overall wellness. She attributes her sustained energy, enhanced focus, patience, and relaxation skills to her dedication to Tai Ji and Qigong.

About a decade ago, she started sharing her expertise by teaching these subjects. Through her teaching journey, she noticed that some people with physical issues, like chronic pain in their knees, hips, and shoulders, find it quite difficult to learn Tai Chi. This realization motivated her to write the book “Qigong for Better Mind and Body Health,” as many individuals do not have sufficient information regarding Qigong.

Practicing Qigong offers health advantages that are comparable to those of Tai Chi. Both enhance balance, strength, flexibility, and endurance; boost bone health and increase bone mineral density, particularly for post-menopausal women; assist individuals with chronic illnesses; enhance cognition and memory; alleviate anxiety and support those dealing with depression; and have a significant positive impact on cardiopulmonary health.

And yet Qigong is considerably easier to learn. Qigong can be practiced while standing or sitting, making it an excellent choice for individuals with concerns related to their knees, back, or hips. It is especially advantageous for seniors who are dealing with various health issues.

The book “Qigong for Better Mind and Body Health” is to educate individuals about Qigong and to raise awareness that it serves as a valuable resource for all. It presents a simple and enjoyable approach to improving health and fostering longevity.

Videos: https://www.youtube.com/channel/UCAPDo2mSeQQd3ItjgkFguXA