Ba Duan Ji Part 1: Ba Duan Jin is a set of Qi Gong exercises including eight pieces. In this video, you will learn what the Ba Duan Ji is about, and then the first three pieces of the Bu Duan Jin.
Ba Duan Jin Part 2: Ba Duan Jin is a set of Qi Gong exercises including eight pieces. In this video, you will learn the fourth to eighth pieces of the Ba Duan Jin.
Once you have learned the Ba Duan Jin from the video Ba Duan Jin Part 1 and Part 2, you can practice it along with this video. It includes the entire Ba Duan Jin with music played at the backlogged.
Ba Duan Jin 3
Tai Ji Quan Part 1 demonstrates the first 14 steps of a long Tai Ji Quan (99 steps).
Tai Ji Quan Part 2 demonstrates 15-33 steps of a long Tai Ji Quan (99 steps).