Brief Introduction of Qigong Class
There are thousands of different Qigong forms that can be carried out in sitting, standing, lying, or moving. Some Qigong forms focus on breathing patterns for the purpose mind-body integration, Qi cultivation, healing, or emotional and spiritual fulfillment. This type of Qigong is categorized as static Qigong. Some Qigong forms involve coordinated body movements, repeatedly tensing and then relaxing the muscles, combined with deep breathing for the purpose of strengthening the internal organs and developing stronger muscles, tendons, and ligaments. This type of Qigong is categorized as dynamic Qigong.
The Qigong classes offered here aim to enhance the health and well-being of the participants. During these classes, you will discover fundamental deep breathing techniques, practice static Qigong exercises like Zhan Zhuang, and engage in dynamic Qigong forms such as Ba Duan Jin and Yi Jin Jin.
Qigong forms are relatively simple and easier to learn, and the precision of the postures and movements isn’t overly important. As a result, individuals in any health condition can swiftly learn Qigong by simply following the guidelines. It’s an excellent option for seniors. It’s safe and easy to pick up. No matter your physical state, everyone can learn and reap the health benefits. Particularly, if you experience physical challenges like knee, back, or shoulder pain, or have recently undergone surgery, Qigong exercises can help you in healing and recovery.
You can learn Qigong by taking a Qigong class or a private lesson either at Ivy Rehab Fitness or online.
If you are interested in exploring more Qigong, be sure to check out the book “Qigong for Better Mind and Body Health”. It’s available on Amazon, or you can download it to your favorite electronic device using your preferred app. Here is a sample of the book.