Tai Ji and Qigong For Better Mind and Body Health
Tai Ji and Qigong are forms of exercise that integrate body postures, gentle movements, deep breathing, and mental peace. By merging self-awareness with adjustment of body posture and movement, along with mindful breathing and a serene mind, you can reach a state that triggers your innate self-regulatory and self-healing powers. This approach encourages a balanced release of natural neurohormones and different mechanisms for health recovery.
As a result, practicing Tai Ji and Qigong regularly can enhance balance, strength, flexibility, and endurance; boost bone health and increase bone mineral density; help to prevent and treat chronic illnesses, including chronic obstructive pulmonary disease, Parkinson’s disease, high blood pressure, and chronic heart failure; enhance cognitive function and memory; alleviat anxiety and depression, have a notably positive impact on cardiopulmonary health.
Recent Posts
- How to Relieve Sciatica Pain With Qigong?
Did you know that Qigong can serve as a complementary therapy to ease sciatica pain? By regulating qi and blood, relaxing muscles, and clearing meridians, some movements in Qigong can alleviate pain caused by nerve compression. The principles of Qigong in alleviating sciatica pain Qigong exercises can: Enhancing Qi and blood flow: Qigong, by synchronizing… Read More »How to Relieve Sciatica Pain With Qigong? - Which One is Better for You To Enhance the Health and Improve the Memory, Tai Chi or Qigong?
If you occasionally feel a bit unclear, lacking energy, or have discomfort in your legs, back, neck, or shoulders, or if you’re aiming to improve your balance, coordination, and memory, you should consider trying Qigong exercises. - Learning Yin Jin Jing for Better Mind and Body Health – Part 7
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 7 of Yi Jin Jing. - Learning Yi Jin Ying for Better Mind and Body Health – part 6
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 6 of Yi Jin Jing. - Learning Yin Jin Jing for Better Mind and Body Health – Part 5
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 5 of Yi Jin Jing. - Learning Yin Jin Jing for Better Mind and Body Health – Part 4
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 4 of Yi Jin Jing.