As we grow older, however, it’s common for the brain to face issues like atrophy and a decrease in function. While this aging process may seem natural, it’s significantly influenced by various factors. Engaging in some straightforward exercises can help slow down this aging process and reduce brain atrophy.
Qigong is a form of exercise that harmonizes body positions, gentle movements, deep breathing, and mental calmness. By blending self-awareness with adjustments in posture and movement, along with mindful breathing and a tranquil mind, it can foster a state that enhances the body’s innate ability to regulate and heal itself.
The eyes are often described as the windows to the soul. Both distant and close vision are managed by a muscle known as the ciliary muscle. If you’re experiencing blurry vision, it could be due to a weakening of this muscle’s ability to adjust. For instance, it might have previously been able to adjust by 5 degrees, but now it can only manage 3 degrees. This limitation affects your eyes’ ability to focus properly, leading to nearsightedness or farsightedness. Glasses help correct this issue by using lenses to compensate for the muscle’s imbalance.
Do you often feel shoulder and neck stiffness or pain after sitting in front of a computer for a long time? What usually do you do when this has happened to you? Have you tried to relax your shoulders and neck and release the pain by doing some exercises or doing nothing?
Shoulder and neck pain could cause various problems if don’t take care of it early. Studies have found that if the shoulders and neck pain lasts for more than a year, the brain could shrink by 5% to 11%!
How to keep your spleen working properly? Besides drinking plenty of water, eating a balanced diet with plenty of fruits and vegetables, practicing Taiji and Qigong regularly, basic Traditional Chinese Medicine, and massaging acupoints on the spleen meridian can keep your spleen, lymphatic system, and immune system working properly and therefore help your immune system protect you from infections and illness.
The liver is the most important detoxification and metabolism organ in our body. It will affect the normal metabolism and operation of the whole body and will have a great impact on physical health. Here is a simple movement that can help you protect your liver.
As we grow older, however, it’s common for the brain to face issues like atrophy and a decrease in function. While this aging process may seem natural, it’s significantly influenced by various factors. Engaging in some straightforward exercises can help slow down this aging process and reduce brain atrophy.
Qigong is a form of exercise that harmonizes body positions, gentle movements, deep breathing, and mental calmness. By blending self-awareness with adjustments in posture and movement, along with mindful breathing and a tranquil mind, it can foster a state that enhances the body’s innate ability to regulate and heal itself.
The eyes are often described as the windows to the soul. Both distant and close vision are managed by a muscle known as the ciliary muscle. If you’re experiencing blurry vision, it could be due to a weakening of this muscle’s ability to adjust. For instance, it might have previously been able to adjust by 5 degrees, but now it can only manage 3 degrees. This limitation affects your eyes’ ability to focus properly, leading to nearsightedness or farsightedness. Glasses help correct this issue by using lenses to compensate for the muscle’s imbalance.
Do you often feel shoulder and neck stiffness or pain after sitting in front of a computer for a long time? What usually do you do when this has happened to you? Have you tried to relax your shoulders and neck and release the pain by doing some exercises or doing nothing? Shoulder and neck pain could cause various problems if don’t take care of it early. Studies have found that if the shoulders and neck pain lasts for more than a year, the brain could shrink by 5% to 11%!
How to keep your spleen working properly? Besides drinking plenty of water, eating a balanced diet with plenty of fruits and vegetables, practicing Taiji and Qigong regularly, basic Traditional Chinese Medicine, and massaging acupoints on the spleen meridian can keep your spleen, lymphatic system, and immune system working properly and therefore help your immune system protect you from infections and illness.
The liver is the most important detoxification and metabolism organ in our body. It will affect the normal metabolism and operation of the whole body and will have a great impact on physical health. Here is a simple movement that can help you protect your liver.