Aging is not only manifested in the external appearance and appearance but also the internal organs of the body will undergo changes, of which the liver has the most obvious changes. The number of liver cells and the metabolic function of the liver also decrease and decline with age.
If you want to live a long and healthy life, you must protect your liver.
The liver is the most important detoxification and metabolism organ in our body. Once the liver is damaged, it will affect the normal metabolism and operation of the whole body, which will have a great impact on health. Therefore, we must take good care of our livers and prevent pre-advanced aging!
Chinese medicine believes that the human body system that grips act is the “liver meridian system” and”kidney meridian system”. The liver and the kidney are of the same origin, the liver stores blood, the kidney stores essence, and the essence and blood grow together and nourish each other. Therefore, holding it firmly helps nourish the liver, and long-term adherence can calm the soul and calm the mind, absorb the essence, nourish the yin and reduce the fire.
The grip is an effective way to provide protection for your liver. Not surprisingly, you can find ‘the grip’ technique in many Qigong forms. For example, the “Qinglong Probing Claws” of the Yi Jin Jing, the “clench fist and wide-eyed to increase the strength” of the Baduanjin, and the “sit with the eyes closed, meditate and the mind” of the Twelve Duanjin, etc., all use the gripping method.
You can also grip your hands whenever it is suitable. Such as when you walk or are on the road, in the car, chatting, watching TV, or in a meeting, as long as your arms are free, you can hold them firmly. It is very simple and convenient.
The eyes and the liver are connected. The liver stores blood and nourishes the eyes. Therefore, nourishing the liver requires nourishing the eyes. You should remember to rest your eyes and do some eye exercises if you often sit in front of a computer and stare at the screen for a long time. Such as closing your eyes, and rolling your eyeballs from left to right, and then from right to left multiple times.