Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. This traditional practice hails from ancient China and has many interpretations. “Health Yi Jin Jing Qigong” preserves the essential movements of the original Yi Jin Jing while adding insights from modern science to make it more accessible. The exercises in this Qigong style emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility.
Health Yi Jin Jing Qigong is made up of 12 unique sets of exercises. The transitions between these movements are fluid, resulting in a unified and balanced practice. This approach focuses on using posture and movement to enhance the flow of Qi. Consistent practice can significantly enhance your physical and mental health, reduce stress, and increase self-esteem.
In this post, you’ll discover part 1, which covers the preparation and the first set.
Preparation:
Position yourself with your feet close together and your arms resting comfortably at your sides. Keep your chin slightly tucked, with your lips sealed and teeth together, allowing your tongue to rest gently against the roof of your mouth. Take a moment to relax your entire body and empty your mind. Focus your gaze straight ahead, and then take three deep breaths.
Functions:
Calm your mind, regulate your breath, and calm your five internal organs.
Set 1: Wei Tuo Presenting the pestle
(1) Step your left foot out to the side, about shoulder-width apart, bend your knees slightly, and
let your arms hang comfortably by your sides.
(2) Extend both arms out in front of you, keeping your palms facing each other and your fingertips pointing forward (as depicted in Figure 3b ).
(3) Gently bend your elbows and pull them back naturally. Angle your fingertips at roughly 30 degrees, pointing forward and slightly upward. Bring your palms together in front of your chest, open your armpits, and look forward and slightly down (as illustrated in Figure 4b). Hold this position while taking one or more deep breaths.
Important reminders:
- Make sure to relax your shoulders, drop your elbows, and open your armpits.
- After bringing your palms together in front of your chest, take one or more deep breaths. This will help you gather energy and improve your concentration.
Health advantages:
- Calm your mind and balance the Qi between the left and right sides of your body.
- Improve nerve function and fluid balance, boost blood circulation, and reduce fatigue.
You can dive into Set 2 of Yi Jin Ying next week in “Learning Health Yi Jin Ying for Better Mind and Body Health- part 2”.
If you’re interested in exploring more about Qigong or want comprehensive instructions on Health Yi Jin Jing and other Qigong practices, be sure to check out the book “Qigong for Better Mind and Body Health”. Here is a sample of the book.