Practicing Tai Ji not only exercises muscles and joints, but it also exercises the brain and has a good effect on the central nervous system. Here is why.
When practicing Tai Ji, you need to be calm, relaxed, and concentrated. During the practice, moments are transitioned from one to another in a slow and smooth manner like flowing water and moving clouds. Some movements are quite complicated and need to have good body coordination and balance. Therefore, completing those moments requires the brain to work under intense activities. Thereby it stimulates the central nervous system, activates the other organs’ functional activities, and strengthens the regulation of the brain.
Have you practiced regularly recently? I hope you had