If you’ve been practicing Qigong, you likely feel a wonderful sense of relaxation and comfort after each session. If you haven’t tried it yet and are curious about what Qigong entails, now might be the perfect opportunity to give it a go!
Qigong is a form of exercise that harmonizes body positions, gentle movements, deep breathing, and mental calmness. By blending self-awareness with adjustments in posture and movement, along with mindful breathing and a tranquil mind, it can foster a state that enhances the body’s innate ability to regulate and heal itself. This practice encourages a balanced release of natural neurohormones and activates various health recovery processes. As a result, engaging in Qigong regularly offers numerous health advantages.
Learning Qigong is quite simple. If you prefer, you can teach yourself using a good book. I highly recommend “Qigong for Better Mind and Body Health.” This book is packed with valuable information for beginners, covering topics like what Qigong is, its health benefits, and why it’s good for your well-being. It also offers helpful tips on how to learn and practice Qigong. You’ll find several different Qigong forms with clear, easy-to-follow instructions. Additionally, the book includes links to videos demonstrating some of the Qigong forms discussed. Here is the link to the sample of the book:
https://www.amazon.com/dp/B0DNRHT5XH?asin=B0DNRHT5XH&revisionId=fe51f0bc&format=3&depth=1
This book makes an excellent holiday gift for yourself, your friends, and your loved ones.