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Prevent and Treat numbness in hands with Ba Duan Jin Qigong

here is a notable connection between hand numbness and muscle knots. Along with addressing these local tendon knots, you can try some neck stretching exercises including Ba Duan Jin Qigong. This form of Qigong includes eight sets of exercises, with seven out of the eight focusing on stretching and massaging the neck muscles, tendons, ligaments, and the meridians that flow through the neck. It’s an excellent way to provide physical therapy for your neck, promote relaxation, and enhance your overall well-being.

SImpler Exercises to Activate Brain Cells and Prevent Brain Atrophy

As we grow older, however, it’s common for the brain to face issues like atrophy and a decrease in function. While this aging process may seem natural, it’s significantly influenced by various factors. Engaging in some straightforward exercises can help slow down this aging process and reduce brain atrophy.

An Excellent Holiday Gift for Yourself, Friends, and Loved Ones

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Qigong is a form of exercise that harmonizes body positions, gentle movements, deep breathing, and mental calmness. By blending self-awareness with adjustments in posture and movement, along with mindful breathing and a tranquil mind, it can foster a state that enhances the body’s innate ability to regulate and heal itself.

Tips for Slowing Down the Aging Process of Eyes.

The eyes are often described as the windows to the soul. Both distant and close vision are managed by a muscle known as the ciliary muscle. If you’re experiencing blurry vision, it could be due to a weakening of this muscle’s ability to adjust. For instance, it might have previously been able to adjust by 5 degrees, but now it can only manage 3 degrees. This limitation affects your eyes’ ability to focus properly, leading to nearsightedness or farsightedness. Glasses help correct this issue by using lenses to compensate for the muscle’s imbalance.

acupuncture points at the neck

Ignoring Shoulder and Neck Pain Could Cause Various Problems

Do you often feel shoulder and neck stiffness or pain after sitting in front of a computer for a long time? What usually do you do when this has happened to you? Have you tried to relax your shoulders and neck and release the pain by doing some exercises or doing nothing?

Shoulder and neck pain could cause various problems if don’t take care of it early. Studies have found that if the shoulders and neck pain lasts for more than a year, the brain could shrink by 5% to 11%!

Massage These Acupoints Can Rub Away Many Chronic Diseases!

How to keep your spleen working properly? Besides drinking plenty of water, eating a balanced diet with plenty of fruits and vegetables, practicing Taiji and Qigong regularly, basic Traditional Chinese Medicine, and massaging acupoints on the spleen meridian can keep your spleen, lymphatic system, and immune system working properly and therefore help your immune system protect you from infections and illness.

How Inadvertently “making a fist” Can Precent Liver Aging

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The liver is the most important detoxification and metabolism organ in our body. It will affect the normal metabolism and operation of the whole body and will have a great impact on physical health. Here is a simple movement that can help you protect your liver.

How to Prevent and Reduce Chronic Pain With a Simple Qigong Exercise

The Qigong exercise you can learn here will stretch the limbs and torso and cooperate with breath adjustment. It can regulate the triple burner, unblock the Ren and Du channels, the three yin and three yang meridians of the hands and feet, and the corresponding segments of the spine; at the same time, it can expand the thorax, stretch and massage the abdominal and pelvic organs, promote the circulation of qi and blood, and improve the functions of viscera. It has a good effect on preventing shoulder diseases and preventing cervical spondylosis.

Ba duan jin qigong

Why Clenching Your fists is good for Your liver and You Health

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The liver is the most important detoxification and metabolism organ in our body. Once the liver is damaged, it will affect the normal metabolism and operation of the whole body, which will have a great impact on health. Therefore, we must take good care of our livers and prevent pre-advanced aging! The grip is an effective way to provide protection for your liver.