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Qigong

Practicing Tai Ji and Qigong To Master Your Mind

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Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…

Healthy foods

What Foods are Good for Your Heart

In this article, we will focus on what foods can help to protect your heart. More specifically, why you should consider including the following 8 heart-healthy foods in your daily diet…

Four Tips for the Memory improvement

Memory decline is a normal and natural phenomenon. Many people experience memory decline as they get older. Many factors could cause memory loss. Such as insufficient activity, poor blood circulation, and insufficient blood supply to the brain. Here are some simple things you can do daily to improve your memory…

The Health Benefits of Combing The Hair

Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…

Tips for Staying Physical Active During Holidays

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Holidays are filled with family responsibilities, parties, and delicious food. This doesn’t mean you should take a break with exercise and healthy eating. In fact, you should make sure to have some exercises every day. Here are some tips to help you to lower your stress and improve your health