Tiptoe – A simple Exercises Mobilizes the Whole Body
Tiptoe exercises stimulates the kidney meridian system, relieve stress, and prevent stroke.
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诚明( Cheng Ming) Tai ji (Chi)
The Cheng Ming Taiji involves the constant shifting of the weight from one foot to another by bringing the empty foot closer to the full. It also includes some elements of all five popular Tai Ji ( Chen, Yang, Wu, Sun, Wo) styles.
More About the Single Step Tai Ji Quan Videos
This article explains how to effectively use demonstration videos as a assistance tool when learning Tai Ji in a virtual class on Zoom.
Supplementary materials for learning Tai Ji on Zoom
Learning Tai Ji on Zoom can be challenging compared to learning in person. However, there are some supplementary materials can make the learning experience less difficult and more rewarding…
Learning Tai Ji on Zoom workshop
Learning and practicing Tai Ji have many health benefits. However, due to COVID-19, it is wise not to have indoor Tai Ji classes, for now,… Read More »Learning Tai Ji on Zoom workshop
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Mind and Body Fitness With Tai Ji (Chi)
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
Practicing Tai Ji for a Sharper Mind
Practicing Tai Ji not only exercises muscles and joints, but it also exercises the brain and has a good effect on the central nervous system.
Simple Foot Exercises to Help Sleep Well and to be More Energized
The following simple foot exercises will help you to improve the blood and energy flow.
Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging
Many illnesses are caused by microcirculation disturbances. There are some simple foot exercises that can help you to improve microcirculation and prevent illness. These exercises… Read More »Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging