Many illnesses are caused by microcirculation disturbances. There are some simple foot exercises that can help you to improve microcirculation and prevent illness. These exercises… Read More »Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging
Practicing Tai Ji will allow a part of the cerebral cortex to enter a protective inhibition state and rest, meanwhile stimulate meridians and can regulate the brain.
When practicing Tai Ji. you may sweat a lot after 20 minutes but are never are short of breath. This has a lot to do with the nature of Tai Ji Quan…
Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.
Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.
There are many different styles of Tai Ji Quan, for example, Yang, Chen, Wu, Chen, styles, and dozens of new styles. Even though there are… Read More »Tai Ji Quan
When practicing Tai Ji, it is important to relax and calm, and make sure to have the right postures. During the Tai Ji movement, your… Read More »Several common problems in practicing Tai Ji
Tai Ji forms include three key components: movement, meditation, and deep breathing. These three components emphases on the three regulations of body focus, mental focus,… Read More »Build A Sound Foundation
Tai Ji is an enjoyable way to improve physical and mental fitness unless you learn or practice it in a cult-like environment. Similar as flowers… Read More »Signs of the Cult
Tai Ji is an easiest way to cultivate mindfulness, at least to me. Mindfulness is rooted in Buddhist thought and theory. The concept has become… Read More »Tai Ji and Mindfulness