Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…
Hobbies can enrich our life, help us relax, and make us happier. Since today is Earth Day, I am going to talk about hobbies of gardening because it is good for health and for the environment…
In this article, we will focus on what foods can help to protect your heart. More specifically, why you should consider including the following 8 heart-healthy foods in your daily diet…
Reducing stress is very important to your health because emotional stress can hurt your heart, cause depression, and increase the risk of developing cancer.
On April 30, we will celebrate the World Tai JI and Qigong day at Bunker park. The Celebration starts at 9:30 AM. It includes Ba Duan Jin Qigong and the entire Tai Ji Quan form. everyone is invited…
Memory decline is a normal and natural phenomenon. Many people experience memory decline as they get older. Many factors could cause memory loss. Such as insufficient activity, poor blood circulation, and insufficient blood supply to the brain. Here are some simple things you can do daily to improve your memory…
Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…
The real culprit, the direct killer after infected with COVID-19 is excessive free radicals , especially peroxide free radicals produced by over reaction of the immune system. Here are some tips may help you to recover quicker if you are infected by COVID…
Ba Duan Jin’s movments include turning, stretching, and twisting of the limbs, torso, and the entire body. These actions can alleviate spasms in small peripheral blood vessels and enhance microcirculation. Additionally, it helps to clear the meridians, balance the internal organs, and prevent illness.
Holidays are filled with family responsibilities, parties, and delicious food. This doesn’t mean you should take a break with exercise and healthy eating. In fact, you should make sure to have some exercises every day. Here are some tips to help you to lower your stress and improve your health