Qigong practice can help combat mental decline, address learning disabilities, and treat various brain-related issues. It can boost intelligence, slow down the aging of the brain, and enhance learning capabilities.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 7 of Yi Jin Jing.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 6 of Yi Jin Jing.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 5 of Yi Jin Jing.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 4 of Yi Jin Jing.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 3 of Yi Jin Jing.
Read More »Learning Yin Jin Jing for Better Mind and Body Health- Part 2
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. The exercises in this Qigong emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility, and is made up of 12 unique sets of exercises. This article focus on teaching Set 1 of Yi Jin Jing.
here is a notable connection between hand numbness and muscle knots. Along with addressing these local tendon knots, you can try some neck stretching exercises including Ba Duan Jin Qigong. This form of Qigong includes eight sets of exercises, with seven out of the eight focusing on stretching and massaging the neck muscles, tendons, ligaments, and the meridians that flow through the neck. It’s an excellent way to provide physical therapy for your neck, promote relaxation, and enhance your overall well-being.
The Qigong exercise you can learn here will stretch the limbs and torso and cooperate with breath adjustment. It can regulate the triple burner, unblock the Ren and Du channels, the three yin and three yang meridians of the hands and feet, and the corresponding segments of the spine; at the same time, it can expand the thorax, stretch and massage the abdominal and pelvic organs, promote the circulation of qi and blood, and improve the functions of viscera. It has a good effect on preventing shoulder diseases and preventing cervical spondylosis.