Memory decline is a normal and natural phenomenon. Many people experience memory decline as they get older. Many factors could cause memory loss. Such as insufficient activity, poor blood circulation, and insufficient blood supply to the brain. Here are some simple things you can do daily to improve your memory…
Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…
Ba duan jin also called eight pieces of brocade translated in English includes eight sets of Qigong exercises. Each set of these Qigong exercises is designed based on the theory of meridians in classic Chinese medicine.
The following are some simple exercises with your little fingers to help to nourish your heart, calm the nerves, nourish your kidneys, as well as help you fall asleep quickly.
Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.
If you have physical difficulties, the Qigong class fits you better. If you are new to Tai Ji, start from Qigong class, and switching to Tai Ji could make your learning curve smoother…
Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.
Movements in Tai Ji Quan may look slow and effortless, but actually are quite complicated and require good coordination, balance, concentration to do it right. Fortunately, there are some Tai Ji exercises that can train your body to be more coordinated.
Tiptoe exercises stimulates the kidney meridian system, relieve stress, and prevent stroke.
This article explains how to effectively use demonstration videos as a assistance tool when learning Tai Ji in a virtual class on Zoom.