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Health Benefits

health benefits of walnuts

Why You Should Eat More Walnuts?

Eating walnuts has many health benefits. It can reduce blood cholesterol and help to protect blood vessels; slow down aging; enhance the brain’s memory and brain function; and improve sleep…

Do you Want to have a Better Memory? Here are Some Tips

Memory decline is a normal and natural phenomenon. Many people experience memory decline as they get older. Many factors could cause memory loss. Such as insufficient activity, poor blood circulation, and insufficient blood supply to the brain. Here are some simple things you can do daily to improve your memory…

Why Should You Comb Your Hair More Often?

Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…

Ba Duan Jin

Practicing Ba Duan Ji For Better Health

Ba Duan Jin’s movments include turning, stretching, and twisting of the limbs, torso, and the entire body. These actions can alleviate spasms in small peripheral blood vessels and enhance microcirculation. Additionally, it helps to clear the meridians, balance the internal organs, and prevent illness.

Meditation, Mindfulness, Tai Ji, Qigong

What are the Difference Among Meditation, Mindfulness, Tai ji, and Qigong?

Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.

 Health benefits of massaging the little finger

Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.

Improve Coordination and balance with Tai Ji Exercises

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Movements in Tai Ji Quan may look slow and effortless, but actually are quite complicated and require good coordination, balance, concentration to do it right. Fortunately, there are some Tai Ji exercises that can train your body to be more coordinated.