What Foods are Good for Your Heart
In this article, we will focus on what foods can help to protect your heart. More specifically, why you should consider including the following 8 heart-healthy foods in your daily diet…
Health
Reducing Stress Is Very Important To Your Health
Reducing stress is very important to your health because emotional stress can hurt your heart, cause depression, and increase the risk of developing cancer.
Tips to Improve the Memory
Memory decline is a normal and natural phenomenon. Many people experience memory decline as they get older. Many factors could cause memory loss. Such as insufficient activity, poor blood circulation, and insufficient blood supply to the brain. Here are some simple things you can do daily to improve your memory…
The Health Benefits of Combing The Hair
Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…
Tips For self saving Your life and Recovering from COVID Infection
The real culprit, the direct killer after infected with COVID-19 is excessive free radicals , especially peroxide free radicals produced by over reaction of the immune system. Here are some tips may help you to recover quicker if you are infected by COVID…
Health Benefits of Practicing Ba Duan Ji ( Eight Piece of Brocade)
Ba Duan Jin’s movments include turning, stretching, and twisting of the limbs, torso, and the entire body. These actions can alleviate spasms in small peripheral blood vessels and enhance microcirculation. Additionally, it helps to clear the meridians, balance the internal organs, and prevent illness.
Tips for Staying Physical Active During Holidays
Holidays are filled with family responsibilities, parties, and delicious food. This doesn’t mean you should take a break with exercise and healthy eating. In fact, you should make sure to have some exercises every day. Here are some tips to help you to lower your stress and improve your health
For A better Tai Ji (Chi) Learning Experience
A sound structure and teaching method can make a big difference in students’ learning experience. It is true for Tai Ji (Chi) classes as well. To help to achieve the best outcome, a Tai Ji class has consisted of four section…
What Is “Qi Chen Dantian” ?
“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.
Little fingers and Your Health
The following are some simple exercises with your little fingers to help to nourish your heart, calm the nerves, nourish your kidneys, as well as help you fall asleep quickly.