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Prevent and Treat numbness in hands with Ba Duan Jin Qigong

here is a notable connection between hand numbness and muscle knots. Along with addressing these local tendon knots, you can try some neck stretching exercises including Ba Duan Jin Qigong. This form of Qigong includes eight sets of exercises, with seven out of the eight focusing on stretching and massaging the neck muscles, tendons, ligaments, and the meridians that flow through the neck. It’s an excellent way to provide physical therapy for your neck, promote relaxation, and enhance your overall well-being.

An Excellent Holiday Gift for Yourself, Friends, and Loved Ones

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Qigong is a form of exercise that harmonizes body positions, gentle movements, deep breathing, and mental calmness. By blending self-awareness with adjustments in posture and movement, along with mindful breathing and a tranquil mind, it can foster a state that enhances the body’s innate ability to regulate and heal itself.