Research has indicated that Qigong exercises can influence the efficiency of specific nerve reflexes, thus modifying and regulating the body’s physiological functions. Qigong exercises can regulate the functions of the neuro-humoral system, controlling nerve-innervated visceral activities and thus regulating human life activities
Qigong practice can help combat mental decline, address learning disabilities, and treat various brain-related issues. It can boost intelligence, slow down the aging of the brain, and enhance learning capabilities.
Did you know that Qigong can serve as a complementary therapy to ease sciatica pain? By regulating qi and blood, relaxing muscles, and clearing meridians,… Read More »How to Relieve Sciatica Pain With Qigong?
If you occasionally feel a bit unclear, lacking energy, or have discomfort in your legs, back, neck, or shoulders, or if you’re aiming to improve your balance, coordination, and memory, you should consider trying Qigong exercises.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 7 of Yi Jin Jing.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 6 of Yi Jin Jing.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 5 of Yi Jin Jing.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 4 of Yi Jin Jing.
Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 3 of Yi Jin Jing.
Read More »Learning Yin Jin Jing for Better Mind and Body Health- Part 2