How to keep your spleen working properly? Besides drinking plenty of water, eating a balanced diet with plenty of fruits and vegetables, practicing Taiji and Qigong regularly, basic Traditional Chinese Medicine, and massaging acupoints on the spleen meridian can keep your spleen, lymphatic system, and immune system working properly and therefore help your immune system protect you from infections and illness.
World Tai Ji and Qigong Day is an annual event held on the last Saturday of April each year. Millions of people from nearly eighty countries… Read More »Mark you calendar- World Tai Ji and Qigong Day Celebration on 29, April
Meridians are crucial to the health of the human body. If you want to maintain health, it is very necessary to keep the meridians unobstructed.… Read More »Only one trick: smooth meridians and eliminate diseases!
Almost everyone develops plaques and tangles as they age. But those with Alzheimer’s disease develop many, many more. These plaques and tangles damage the memory areas of the brain at first. Over time, they affect more areas of the brain. Here are something you can do for your brain…
Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…
Reducing stress is very important to your health because emotional stress can hurt your heart, cause depression, and increase the risk of developing cancer.
On April 30, we will celebrate the World Tai JI and Qigong day at Bunker park. The Celebration starts at 9:30 AM. It includes Ba Duan Jin Qigong and the entire Tai Ji Quan form. everyone is invited…
A sound structure and teaching method can make a big difference in students’ learning experience. It is true for Tai Ji (Chi) classes as well. To help to achieve the best outcome, a Tai Ji class has consisted of four section…
“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.
Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.