Our hands contain 99 acupuncture points and are linked to 6 meridians associated with the heart, kidneys, and various other organs. The little finger is related to the heart and the small intestine meridian, and it also indicates the health of the kidneys and the circulatory system. Regularly pressing the little finger can help prevent and treat numerous ailments, including cervical spondylosis, frozen shoulder, headaches, insomnia, lumbar disc herniation, back pain, limb numbness, tumors, palpitations, high blood pressure, energy depletion, endometriosis, uterine muscle tumors, menopausal issues, constipation, depression, memory loss, neuroticism, anxiety, vision impairment, obesity, diabetes, kidney issues, diarrhea, frequent urination, urinary blockage, enlarged prostate, hepatitis, and even gray hair.
Regularly massaging the little finger can enhance the body’s strength and support kidney health. You can gently massage the little finger using your fingertips, moving from the tip to the base for about ten minutes each session. This practice can help stimulate the Qi flow to these organs and address kidney deficiency.
A lot of individuals begin to notice white hair at an early age. There are several factors involved, but one of the primary causes is poor kidney function. According to traditional Chinese medicine, the health of the kidneys is closely linked to the state of the hair. By regularly massaging the little finger, you can enhance your body’s strength and nourish the kidneys, which may also aid in addressing gray hair.
Figure 1 illustrates two acupuncture points located in the little finger: the ‘kidney point’ on the first knuckle and the ‘Mingmen point’ on the second knuckle. You can gently press each acupuncture point, then let go and press it again. Repeat this process 50 times daily.
To discover additional information about the acupuncture points and meridian system in Traditional Chinese Medicine, check out the book “Qigong for Better Mind and Body Health” available for purchase on Amazon. Alternatively, you can download the ebook to your preferred electronic device from your favorite app.
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Venita, thanks for your feedback. I am glad you find the information in this article helpful. There are many simple foot and hands exercises that take only a few minutes daily, but can be very beneficial for the health. You are welcome to subscribe to our monthly newsletter, so you won’t miss any interesting articles and tips for health :-).
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