Why can Ba duan jin improve health?
Ba duan jin, which translates to eight pieces of brocade in English, consists of eight sets of Qigong exercises. This practice is rooted in the theory of meridians from traditional Chinese medicine. In this context, Qi, or life energy, flows through our body via these meridians. Numerous meridians traverse various organs and establish connections. When these meridians become blocked, it can lead to a range of health issues.
The movements involved in Ba Duan Jin include turning, stretching, and twisting of the limbs, torso, and the entire body. These actions can alleviate spasms in small peripheral blood vessels and enhance microcirculation. Additionally, it helps to clear the meridians, balance the internal organs, and prevent illness.
For instance, the first set of Ba Duan Jin, referred to as “push hands up to hold the sky…” involves stretching the limbs, wrists, and trunk while engaging in deep breathing. These movements can help regulate blood flow in the thoracic and abdominal areas, as well as assist in balancing energy and blood circulation through the lungs, stomach, and liver. Stretching the torso and upper limbs enhances joint flexibility and can help prevent issues with the cervical spine and shoulders.
Traditional Chinese medicine holds that the bending and straightening of the arms can aid in unblocking or preventing blockages in the heart and lung meridians. Twisting the torso can activate two significant meridians and the acupuncture points known as “Dazhui” and “Mingmen,” thereby strengthening the kidneys and lower back. This is why practicing Ba Duan Jin offers numerous health advantages.
What is the best way to practice Ba Duan Jin?
For improved results while practicing Ba Duan Jin, ensure that your movements are gentle, slow, smooth, and fluid. Practicing in this manner for an extended duration is more effective.
If you want to delve deeper into Qigong, I recommend checking out the book “Qigong for Better Mind and Body Health” available on Amazon. Here, you can also read a free sample of this book.
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