Movements in Tai Ji Quan may look slow and effortless, but actually are quite complicated and require good coordination, balance, concentration to do it right. Fortunately, there are some Tai Ji exercises that can train your body to be more coordinated. Most movements in these exercises can be found in Tai Ji Quan. These exercises help your body to remember the right posture and movement through repetitions.
For example, Tai Ji exercises 1 include lower body movement, upper body movement, and hand movement combined together in a coordinated way. As is shown in the video, it starts with a bow stance, and then demonstrated three movements, and how these movements are combined together.