The movements in Tai Ji Quan might appear slow and effortless, but they are actually quite intricate and demand good coordination, balance, and concentration to perform correctly. Thankfully, there are several Tai Ji exercises designed to enhance your body’s coordination. Most of the movements in these exercises are also present in Tai Ji Quan. These exercises assist your body in memorizing the correct posture and movements through repetition.
For instance, this Tai Ji exercise demonstrated in this video includes movements for the lower body, upper body, and hands, all working together in a harmonious manner. It begins with a bow stance, followed by a demonstration of three movements, and how these three movements are combined in a coordinated way.