Only one trick: smooth meridians and eliminate diseases!

Meridians are crucial to the health of the human body. If you want to maintain health, it is very necessary to keep the meridians unobstructed.

If the meridians are blocked, our body will send out a lot of uncomfortable signals to ask for help.

Feeling inexplicable pain in some parts of your body is an indication that the meridians could be blocked. Feeling cold in that parts of your body, such as a cold head, cold hands and feet, and so on is also a sign that there are blockages in your meridians. Because human body temperature is determined by the transmission of Qi and blood, the body temperature will be normal when Qi and blood are strong and circulating well. When the meridians are blocked, it is difficult for Qi and blood to circulate and reach the parts of your body there, therefore you will feel cold there.

Feeling hot, dry, or abnormal sweating in some parts of the body could also indicate the obstruction of the meridians in that part of your body. Because the heat cannot be emitted through a normal channel when the meridians in the body are blocked.

The obstruction of meridians could cause serious harm to your body. It could lead to a heart attack or stock if leave it untreated. There are several ways that can help you maintain or improve the meridians in healthy conditions. One of the simple and enjoyable ways is to practice Tai Ji and Qigong such as the five elements, and Ba Duan jin Qigong regularly as people shown in this photo. From their posture and movement, can you tell some of them are in their late 70s? They still learn new things and move like young people.