Reducing Stress Is Very Important To Your Health

Reducing stress is very important to your health because stress can hurt your heart, cause depression, and increase the risk of developing cancer.

Why emotional stress can cause heart disease?

Emotional stress can lead to an increased level of stress hormones, or cortisol. It affects how your body controls heart rate and blood pressure which could affect your heart function, and cause heart disease. Plus, emotional stress can trigger feelings of depression. These feelings can make it more difficult to deal with stress.

Why emotional stress may increase the risk of developing cancer?

Emotional stress could cause heart disease, and heart disease could increase your risk of developing cancer. In a 15-year study, researchers found that people with heart disease were several times more likely to develop cancer, and people who have higher levels of natriuretic peptides — indicators of stress level — were a 40 % more chance of developing cancer.

Ways of reducing stress

Reducing emotional stress is very important to your health. There are many ways that can help you to reduce stress. One way is to develop some hobbies. Spending time on activities that you enjoy makes you feel happier and more relaxed. Have you tried Tai Ji and Qigong? Practicing Tai JI and Qigong regularly is very effective at reducing stress. You should try it if you haven’t done it. It can be very rewarding.