Prevent and Treat numbness in hands with Ba Duan Jin Qigong
here is a notable connection between hand numbness and muscle knots. Along with addressing these local tendon knots, you can try some neck stretching exercises including Ba Duan Jin Qigong. This form of Qigong includes eight sets of exercises, with seven out of the eight focusing on stretching and massaging the neck muscles, tendons, ligaments, and the meridians that flow through the neck. It’s an excellent way to provide physical therapy for your neck, promote relaxation, and enhance your overall well-being.
