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Ba Duan Jin

Prevent and Treat numbness in hands with Ba Duan Jin Qigong

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here is a notable connection between hand numbness and muscle knots. Along with addressing these local tendon knots, you can try some neck stretching exercises including Ba Duan Jin Qigong. This form of Qigong includes eight sets of exercises, with seven out of the eight focusing on stretching and massaging the neck muscles, tendons, ligaments, and the meridians that flow through the neck. It’s an excellent way to provide physical therapy for your neck, promote relaxation, and enhance your overall well-being.

Ba Duan Jin

Health Benefits of Practicing Ba Duan Ji ( Eight Piece of Brocade)

Ba Duan Jin’s movments include turning, stretching, and twisting of the limbs, torso, and the entire body. These actions can alleviate spasms in small peripheral blood vessels and enhance microcirculation. Additionally, it helps to clear the meridians, balance the internal organs, and prevent illness.