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Health benefits

Learning Yin Jin Jing for Better Mind and Body Health – Part 5

Yi Jin Jin is a dynamic Qigong practice that features a sequence of slow, repetitive movements combined with deep breathing and mindfulness. It consists of 12 sets of exercises. All of them emphasize the ongoing stretching of muscles and bones, promoting a balance of strength and flexibility. This article focus on teaching Set 5 of Yi Jin Jing.

The Health Benefits of Combing The Hair

Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…