Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.
Learning and practicing Tai Ji have many health benefits. However, due to COVID-19, it is wise not to have indoor Tai Ji classes, for now,… Read More »Learning Tai Ji on Zoom workshop
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
Practicing Tai Ji not only exercises muscles and joints, but it also exercises the brain and has a good effect on the central nervous system.
The following simple foot exercises will help you to improve the blood and energy flow.
Many illnesses are caused by microcirculation disturbances. There are some simple foot exercises that can help you to improve microcirculation and prevent illness. These exercises… Read More »Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging
Practicing Tai Ji will allow a part of the cerebral cortex to enter a protective inhibition state and rest, meanwhile stimulate meridians and can regulate the brain.
When practicing Tai Ji. you may sweat a lot after 20 minutes but are never are short of breath. This has a lot to do with the nature of Tai Ji Quan…
Tai Ji is an easiest way to cultivate mindfulness, at least to me. Mindfulness is rooted in Buddhist thought and theory. The concept has become… Read More »Tai Ji and Mindfulness
Tai Ji (chi) is one of the most effective ways to improve health and to increase mind and body fitness. Tai Ji (chi) involves a… Read More » Health Benefits of Tai Ji