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knee pain

How to Protect Knees When Practicing Tai Ji

Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.

How to Protect Knees When Practicing Tai Ji

Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.