Learning Tai Ji on Zoom workshop
Learning and practicing Tai Ji have many health benefits. However, due to COVID-19, it is wise not to have indoor Tai Ji classes, for now,… Read More »Learning Tai Ji on Zoom workshop
mind and body fitness
Mind and Body Fitness With Tai Ji (Chi)
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
Health Benefits of Tai Ji
Tai Ji (chi) is one of the most effective ways to improve health and to increase mind and body fitness. Tai Ji (chi) involves a… Read More » Health Benefits of Tai Ji