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Qigong

acupuncture points at the neck

Ignoring Shoulder and Neck Pain Could Cause Various Problems

Do you often feel shoulder and neck stiffness or pain after sitting in front of a computer for a long time? What usually do you do when this has happened to you? Have you tried to relax your shoulders and neck and release the pain by doing some exercises or doing nothing?

Shoulder and neck pain could cause various problems if don’t take care of it early. Studies have found that if the shoulders and neck pain lasts for more than a year, the brain could shrink by 5% to 11%!

Massage These Acupoints Can Rub Away Many Chronic Diseases!

How to keep your spleen working properly? Besides drinking plenty of water, eating a balanced diet with plenty of fruits and vegetables, practicing Taiji and Qigong regularly, basic Traditional Chinese Medicine, and massaging acupoints on the spleen meridian can keep your spleen, lymphatic system, and immune system working properly and therefore help your immune system protect you from infections and illness.

How Inadvertently “making a fist” Can Precent Liver Aging

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The liver is the most important detoxification and metabolism organ in our body. It will affect the normal metabolism and operation of the whole body and will have a great impact on physical health. Here is a simple movement that can help you protect your liver.

How to Prevent and Reduce Chronic Pain With a Simple Qigong Exercise

The Qigong exercise you can learn here will stretch the limbs and torso and cooperate with breath adjustment. It can regulate the triple burner, unblock the Ren and Du channels, the three yin and three yang meridians of the hands and feet, and the corresponding segments of the spine; at the same time, it can expand the thorax, stretch and massage the abdominal and pelvic organs, promote the circulation of qi and blood, and improve the functions of viscera. It has a good effect on preventing shoulder diseases and preventing cervical spondylosis.

Ba duan jin qigong

Why Clenching Your fists is good for Your liver and You Health

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The liver is the most important detoxification and metabolism organ in our body. Once the liver is damaged, it will affect the normal metabolism and operation of the whole body, which will have a great impact on health. Therefore, we must take good care of our livers and prevent pre-advanced aging! The grip is an effective way to provide protection for your liver.

Qigong

Practicing Tai Ji and Qigong To Master Your Mind

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Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…

What Does “Qi Chen Dantian” Mean?

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“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.

Tai Ji (Chi) VS Qigong: Which Class Should I Take?

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If you have physical difficulties, the Qigong class fits you better. If you are new to Tai Ji, start from Qigong class, and switching to Tai Ji could make your learning curve smoother…