Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…
“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.
Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.
If you have physical difficulties, the Qigong class fits you better. If you are new to Tai Ji, start from Qigong class, and switching to Tai Ji could make your learning curve smoother…
In Tai Ji, relaxation is not a procedure, but a result of practice. The following are some tips on practicing relaxation…
The Cheng Ming Taiji involves the constant shifting of the weight from one foot to another by bringing the empty foot closer to the full. It also includes some elements of all five popular Tai Ji ( Chen, Yang, Wu, Sun, Wo) styles.
This article explains how to effectively use demonstration videos as a assistance tool when learning Tai Ji in a virtual class on Zoom.
Learning Tai Ji on Zoom can be challenging compared to learning in person. However, there are some supplementary materials can make the learning experience less difficult and more rewarding…
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
Practicing Tai Ji not only exercises muscles and joints, but it also exercises the brain and has a good effect on the central nervous system.