Practicing Tai Ji for a Sharper Mind
Practicing Tai Ji not only exercises muscles and joints, but it also exercises the brain and has a good effect on the central nervous system.
Tai Ji
Why Practicing Tai Ji Can Improve Brain Function?
Practicing Tai Ji will allow a part of the cerebral cortex to enter a protective inhibition state and rest, meanwhile stimulate meridians and can regulate the brain.
Sweating But No Panting
When practicing Tai Ji. you may sweat a lot after 20 minutes but are never are short of breath. This has a lot to do with the nature of Tai Ji Quan…
Tai Ji and Mindfulness
Tai Ji is an easiest way to cultivate mindfulness, at least to me. Mindfulness is rooted in Buddhist thought and theory. The concept has become… Read More »Tai Ji and Mindfulness
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