What are the Benefits of eating Walnuts?

Do you know that eating walnuts regularly is very good for your health? Here are some examples of the health benefits:

1. Reduce blood cholesterol and help to protect blood vessels.

Walnuts are rich in oleic acid and linolenic acid. These unsaturated fatty acids are essential for the human body, which can lipidated cholesterol, therefore helping reduce blood Cholesterol and triglycerides play a role in protecting blood vessels.

2. Slow down aging.

The antioxidant effect of walnuts is due to the vitamin E they contain. Vitamin E is a free radical scavenger that protects cells from oxidative damage by free radicals. therefore, extending cell life and slowing down aging.

3. Enhance the brain’s memory and brain function

Walnuts are rich in phospholipids, which are an important part of brain tissue, and help enhance the brain’s memory and thinking ability.

4. Help improve sleep

Studies have found that walnuts can increase the body’s secretion of melatonin 3 times, which helps to improve sleep.

You can eat walnuts with other foods, and the nourishing effect is even better! for example, You can:

Eat walnuts with black sesame seeds

Walnuts nourish the kidneys and strengthen the waist, and black sesame seeds nourish the liver and kidneys. From a nutritional point of view, calcium, phosphorus, magnesium, iron and other minerals contained in both can increase bone density. It can delay bone aging and fight osteoporosis.

You can make sesame walnut powder, walnut sesame candy, or cook porridge together, which are all good products for prolonging life and conditioning the body.

Eat walnuts with Tofu

Walnuts are rich in magnesium, it can promote the absorption of calcium in the body. Tofu is also high in calcium. Eating walnuts with tofu doubles the effect of calcium supplementation.

Eat walnuts with Spinach

Walnuts have a moisturizing effect, which relieves constipation. Spinach has the functions of moistening dryness and astringing yin, and the dietary fiber rich in it has the effect of laxatives and prevention and treatment of hemorrhoids. Eating the two together can moisten the intestines and relieve constipation.

Although walnuts are good for your health, it does not mean the more the better. The recommended amount is  7-10g or 2-3 walnuts a day, but people with phlegm and fire, fever, asthma, sugary stools, and nosebleeds should eat less or not at all.