In the article” Reducing Stress is very Important to Your health” we talked about why stress can hurt your heart, cause depression, and increase the risk of developing cancer. So it is very important to minimize stress. In this article, we will focus on what foods can help to protect your heart. More specifically, why you should consider including the following 8 heart-healthy foods in your daily diet.
- Fish high in omega-3s, such as salmon, tuna, mackerel, herring, and trout. It can help to reduce the chance of heart disease.
- Healthy Nuts, such as almonds, peanuts, or walnuts. It can help to reduce cholesterol levels in the blood and prevent some common cardiovascular and heart diseases.
- Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries, or raspberries in cereal or yogurt.
- Oats are the comfort-food nutrient powerhouse. Oatmeal is rich in omega-3 fatty acids, potassium, and folic acid, which can effectively reduce the low-density lipoprotein cholesterol.
- Legumes, such as pinto, kidney or black beans, and soybean. They are high in fiber, B-vitamins, minerals, and omega-3 fatty acids. It can effectively help reduce the cholesterol content in the blood.
- Red, yellow, and orange veggies such as carrots, sweet potatoes, red peppers, tomatoes, and acorn squash. Those veggies are packed with carotenoids, fiber, and vitamins to help your heart.
- Green veggies. such as spinach, kale, swiss chard, collard/mustard greens, and bok choy as well as Broccoli and asparagus. Those green veggies are all filled with mighty nutrients such as vitamins C and E, potassium, folate, calcium, and fiber.
- Fruits such as oranges, cantaloupes, and apples are rich in vitamins C, beta-carotene, potassium, magnesium, and fiber.
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