What are the Benefits of eating Walnuts?
Eating walnuts has many health benefits. It can reduce blood cholesterol and help to protect blood vessels; slow down aging; enhance the brain’s memory and brain function; and improve sleep…
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Only one trick: smooth meridians and eliminate diseases!
Meridians are crucial to the health of the human body. If you want to maintain health, it is very necessary to keep the meridians unobstructed.… Read More »Only one trick: smooth meridians and eliminate diseases!
How to Prevent Alzheimer’s and Improve Brain Functions
Almost everyone develops plaques and tangles as they age. But those with Alzheimer’s disease develop many, many more. These plaques and tangles damage the memory areas of the brain at first. Over time, they affect more areas of the brain. Here are something you can do for your brain…
Practicing Tai Ji and Qigong To Master Your Mind
Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…
Gardening Is Good for Health and The Environment
Hobbies can enrich our life, help us relax, and make us happier. Since today is Earth Day, I am going to talk about hobbies of gardening because it is good for health and for the environment…
What Foods are Good for Your Heart
In this article, we will focus on what foods can help to protect your heart. More specifically, why you should consider including the following 8 heart-healthy foods in your daily diet…
Reducing Stress Is Very Important To Your Health
Reducing stress is very important to your health because emotional stress can hurt your heart, cause depression, and increase the risk of developing cancer.
World Tai Ji (Chi) and Qigong Day Celebration
On April 30, we will celebrate the World Tai JI and Qigong day at Bunker park. The Celebration starts at 9:30 AM. It includes Ba Duan Jin Qigong and the entire Tai Ji Quan form. everyone is invited…
Four Tips for the Memory improvement
Memory decline is a normal and natural phenomenon. Many people experience memory decline as they get older. Many factors could cause memory loss. Such as insufficient activity, poor blood circulation, and insufficient blood supply to the brain. Here are some simple things you can do daily to improve your memory…
The Health Benefits of Combing The Hair
Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…