Holidays are filled with family responsibilities, parties, and delicious food. This doesn’t mean you should take a break with exercise and healthy eating. In fact, you should make sure to have some exercises every day. Here are some tips to help you to lower your stress and improve your health
A sound structure and teaching method can make a big difference in students’ learning experience. It is true for Tai Ji (Chi) classes as well. To help to achieve the best outcome, a Tai Ji class has consisted of four section…
“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.
The following are some simple exercises with your little fingers to help to nourish your heart, calm the nerves, nourish your kidneys, as well as help you fall asleep quickly.
Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.
If you have physical difficulties, the Qigong class fits you better. If you are new to Tai Ji, start from Qigong class, and switching to Tai Ji could make your learning curve smoother…
In Tai Ji, relaxation is not a procedure, but a result of practice. The following are some tips on practicing relaxation…
Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.
Movements in Tai Ji Quan may look slow and effortless, but actually are quite complicated and require good coordination, balance, concentration to do it right. Fortunately, there are some Tai Ji exercises that can train your body to be more coordinated.
Tiptoe exercises stimulates the kidney meridian system, relieve stress, and prevent stroke.