Movements in Tai Ji Quan may look slow and effortless, but actually are quite complicated and require good coordination, balance, concentration to do it right. Fortunately, there are some Tai Ji exercises that can train your body to be more coordinated.
Tiptoe exercises stimulates the kidney meridian system, relieve stress, and prevent stroke.
The Cheng Ming Taiji involves the constant shifting of the weight from one foot to another by bringing the empty foot closer to the full. It also includes some elements of all five popular Tai Ji ( Chen, Yang, Wu, Sun, Wo) styles.
This article explains how to effectively use demonstration videos as a assistance tool when learning Tai Ji in a virtual class on Zoom.
Learning Tai Ji on Zoom can be challenging compared to learning in person. However, there are some supplementary materials can make the learning experience less difficult and more rewarding…
Learning and practicing Tai Ji have many health benefits. However, due to COVID-19, it is wise not to have indoor Tai Ji classes, for now,… Read More »Learning Tai Ji on Zoom workshop
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Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
Practicing Tai Ji not only exercises muscles and joints, but it also exercises the brain and has a good effect on the central nervous system.
The following simple foot exercises will help you to improve the blood and energy flow.