Mind and Body Fitness With Tai Ji (Chi)
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
Health Benefits
Simple Foot Exercises to Help Sleep Well and to be More Energized
The following simple foot exercises will help you to improve the blood and energy flow.
Why Practicing Tai Ji Can Improve Brain Function?
Practicing Tai Ji will allow a part of the cerebral cortex to enter a protective inhibition state and rest, meanwhile stimulate meridians and can regulate the brain.
Sweating But No Panting
When practicing Tai Ji. you may sweat a lot after 20 minutes but are never are short of breath. This has a lot to do with the nature of Tai Ji Quan…
Build A Sound Foundation
Tai Ji forms include three key components: movement, meditation, and deep breathing. These three components emphases on the three regulations of body focus, mental focus,… Read More »Build A Sound Foundation
Health Benefits of Tai Ji
Tai Ji (chi) is one of the most effective ways to improve health and to increase mind and body fitness. Tai Ji (chi) involves a… Read More » Health Benefits of Tai Ji
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