Mind and Body Fitness With Tai Ji (Chi)
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
Health
Practicing Tai Ji for a Sharper Mind
Practicing Tai Ji not only exercises muscles and joints, but it also exercises the brain and has a good effect on the central nervous system.
Simple Foot Exercises to Help Sleep Well and to be More Energized
The following simple foot exercises will help you to improve the blood and energy flow.
Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging
Many illnesses are caused by microcirculation disturbances. There are some simple foot exercises that can help you to improve microcirculation and prevent illness. These exercises… Read More »Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging
Why Practicing Tai Ji Can Improve Brain Function?
Practicing Tai Ji will allow a part of the cerebral cortex to enter a protective inhibition state and rest, meanwhile stimulate meridians and can regulate the brain.
Sweating But No Panting
When practicing Tai Ji. you may sweat a lot after 20 minutes but are never are short of breath. This has a lot to do with the nature of Tai Ji Quan…
How to Protect Knees When Practicing Tai Ji
Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.
How to Protect Knees When Practicing Tai Ji
Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.
Several common problems in practicing Tai Ji
When practicing Tai Ji, it is important to relax and calm, and make sure to have the right postures. During the Tai Ji movement, your… Read More »Several common problems in practicing Tai Ji
Build A Sound Foundation
Tai Ji forms include three key components: movement, meditation, and deep breathing. These three components emphases on the three regulations of body focus, mental focus,… Read More »Build A Sound Foundation