When practicing Tai Ji, it is important to relax and calm, and make sure to have the right postures. During the Tai Ji movement, your… Read More »Key Points to Remember When Learn and Practicing Tai Ji
Tai Ji forms include three key components: movement, meditation, and deep breathing. These three components emphases on the three regulations of body focus, mental focus,… Read More »Build A Sound Foundation
Tai Ji is an easiest way to cultivate mindfulness, at least to me. Mindfulness is rooted in Buddhist thought and theory. The concept has become… Read More »Tai Ji and Mindfulness
The easiest way to learn Tai Ji (chi) is to take a group Tai Ji (chi) class because learning Tai (chi) involves several types of… Read More »How To Learn Tai Ji (chi)
Tai Ji (chi) is one of the most effective ways to improve health and to increase mind and body fitness. Tai Ji (chi) involves a… Read More » Health Benefits of Tai Ji