Tai Ji and Mindfulness
Tai Ji is an easiest way to cultivate mindfulness, at least to me. Mindfulness is rooted in Buddhist thought and theory. The concept has become… Read More »Tai Ji and Mindfulness
Health
How To Learn Tai Ji (chi)
The easiest way to learn Tai Ji (chi) is to take a group Tai Ji (chi) class because learning Tai (chi) involves several types of… Read More »How To Learn Tai Ji (chi)
Health Benefits of Tai Ji
Tai Ji (chi) is one of the most effective ways to improve health and to increase mind and body fitness. Tai Ji (chi) involves a… Read More » Health Benefits of Tai Ji
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