Qigong is a form of exercise that harmonizes body positions, gentle movements, deep breathing, and mental calmness. By blending self-awareness with adjustments in posture and movement, along with mindful breathing and a tranquil mind, it can foster a state that enhances the body’s innate ability to regulate and heal itself.
Do you often feel shoulder and neck stiffness or pain after sitting in front of a computer for a long time? What usually do you do when this has happened to you? Have you tried to relax your shoulders and neck and release the pain by doing some exercises or doing nothing?
Shoulder and neck pain could cause various problems if don’t take care of it early. Studies have found that if the shoulders and neck pain lasts for more than a year, the brain could shrink by 5% to 11%!
The liver is the most important detoxification and metabolism organ in our body. It will affect the normal metabolism and operation of the whole body and will have a great impact on physical health. Here is a simple movement that can help you protect your liver.
World Tai Ji and Qigong Day is an annual event held on the last Saturday of April each year. Millions of people from nearly eighty countries… Read More »Mark you calendar- World Tai Ji and Qigong Day Celebration on 29, April
The Qigong exercise you can learn here will stretch the limbs and torso and cooperate with breath adjustment. It can regulate the triple burner, unblock the Ren and Du channels, the three yin and three yang meridians of the hands and feet, and the corresponding segments of the spine; at the same time, it can expand the thorax, stretch and massage the abdominal and pelvic organs, promote the circulation of qi and blood, and improve the functions of viscera. It has a good effect on preventing shoulder diseases and preventing cervical spondylosis.
The liver is the most important detoxification and metabolism organ in our body. Once the liver is damaged, it will affect the normal metabolism and operation of the whole body, which will have a great impact on health. Therefore, we must take good care of our livers and prevent pre-advanced aging! The grip is an effective way to provide protection for your liver.
Meridians are crucial to the health of the human body. If you want to maintain health, it is very necessary to keep the meridians unobstructed.… Read More »Only one trick: smooth meridians and eliminate diseases!
Almost everyone develops plaques and tangles as they age. But those with Alzheimer’s disease develop many, many more. These plaques and tangles damage the memory areas of the brain at first. Over time, they affect more areas of the brain. Here are something you can do for your brain…
Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…
Reducing stress is very important to your health because emotional stress can hurt your heart, cause depression, and increase the risk of developing cancer.