Ba Duan Jin’s movments include turning, stretching, and twisting of the limbs, torso, and the entire body. These actions can alleviate spasms in small peripheral blood vessels and enhance microcirculation. Additionally, it helps to clear the meridians, balance the internal organs, and prevent illness.
“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.
Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.
If you have physical difficulties, the Qigong class fits you better. If you are new to Tai Ji, start from Qigong class, and switching to Tai Ji could make your learning curve smoother…
In Tai Ji, relaxation is not a procedure, but a result of practice. The following are some tips on practicing relaxation…
Tiptoe exercises stimulates the kidney meridian system, relieve stress, and prevent stroke.
Learning and practicing Tai Ji have many health benefits. However, due to COVID-19, it is wise not to have indoor Tai Ji classes, for now,… Read More »Learning Tai Ji on Zoom workshop
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.