Tiptoe – A simple Exercises Mobilizes the Whole Body
Tiptoe exercises stimulates the kidney meridian system, relieve stress, and prevent stroke.
Qi Gong
Learning Tai Ji on Zoom workshop
Learning and practicing Tai Ji have many health benefits. However, due to COVID-19, it is wise not to have indoor Tai Ji classes, for now,… Read More »Learning Tai Ji on Zoom workshop
Mind and Body Fitness With Tai Ji (Chi)
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
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