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Qi Gong

Ba Duan Jin

Practicing Ba Duan Ji For Better Health

Ba Duan Jin’s movments include turning, stretching, and twisting of the limbs, torso, and the entire body. These actions can alleviate spasms in small peripheral blood vessels and enhance microcirculation. Additionally, it helps to clear the meridians, balance the internal organs, and prevent illness.

What Is “Qi Chen Dantian” ?

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“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.

Meditation, Mindfulness, Tai Ji, Qigong

What are the Difference Among Meditation, Mindfulness, Tai ji, and Qigong?

Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.

How To Relax in Tai Ji?

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In Tai Ji, relaxation is not a procedure, but a result of practice. The following are some tips on practicing relaxation…