Sweating But No Panting
When practicing Tai Ji. you may sweat a lot after 20 minutes but are never are short of breath. This has a lot to do with the nature of Tai Ji Quan…
Tai Ji
How to Protect Knees When Practicing Tai Ji
Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.
How to Protect Knees When Practicing Tai Ji
Practicing Tai Ji is not a fierce sports event, but still, you could hurt your knee if didn’t do it in the right way, because Tai Ji form involves a lot of body turning and body weight shifting.
Tai Ji Quan
There are many different styles of Tai Ji Quan, for example, Yang, Chen, Wu, Chen, styles, and dozens of new styles. Even though there are… Read More »Tai Ji Quan
Several common problems in practicing Tai Ji
When practicing Tai Ji, it is important to relax and calm, and make sure to have the right postures. During the Tai Ji movement, your… Read More »Several common problems in practicing Tai Ji
Build A Sound Foundation
Tai Ji forms include three key components: movement, meditation, and deep breathing. These three components emphases on the three regulations of body focus, mental focus,… Read More »Build A Sound Foundation
Signs of the Cult
Tai Ji is an enjoyable way to improve physical and mental fitness unless you learn or practice it in a cult-like environment. Similar as flowers… Read More »Signs of the Cult
Tai Ji and Mindfulness
Tai Ji is an easiest way to cultivate mindfulness, at least to me. Mindfulness is rooted in Buddhist thought and theory. The concept has become… Read More »Tai Ji and Mindfulness
How To Learn Tai Ji (chi)
The easiest way to learn Tai Ji (chi) is to take a group Tai Ji (chi) class because learning Tai (chi) involves several types of… Read More »How To Learn Tai Ji (chi)
Health Benefits of Tai Ji
Tai Ji (chi) is one of the most effective ways to improve health and to increase mind and body fitness. Tai Ji (chi) involves a… Read More » Health Benefits of Tai Ji
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