The easiest way to learn Tai Ji (chi) is to take a group Tai Ji (chi) class because learning Tai (chi) involves several types of basic practices. For example, Qi gong, Form, Pushing Hands, and Application.
Qi Gong is the foundation of Tai Ji. From Qi Gong, students learn to move their body and feel their internal energy (Qi), through simple, focused relatively static movements. It will come naturally as the practice continues.
The Form is a flowing sequence of postures or movements, lasting from 5 to 60 minutes. Practicing the Form develops physical skill and health through graceful moving meditation. You may find some variations of the form among different linkage and schools. However, all the variations are derived from the same origin. The principles of the movements are the same.
Pushing Hands is practiced in pairs, where 2 people develop sensitivity and coordination by repeatedly doing the same basic movements together.
Application is the most advanced aspect of practice. In application, you will explore the deeper subtleties of the Form’s movements, in a dynamic fashion with a training partner. Application tests and perfects your understanding of the movements, developing high levels of mind-body coordination, awareness, sensitivity, and confidence.
Because learning Tai Ji ( chi) involves several moving parts, the easiest way to learn is to take a group class where you can interact and share your experience with other students.
Mindful Tai Ji programs are designed for all levels. For more information please feel free to contact us.