The liver is the most important detoxification and metabolism organ in our body. It will affect the normal metabolism and operation of the whole body and will have a great impact on physical health. Here is a simple movement that can help you protect your liver.
The liver is the most important detoxification and metabolism organ in our body. Once the liver is damaged, it will affect the normal metabolism and operation of the whole body, which will have a great impact on health. Therefore, we must take good care of our livers and prevent pre-advanced aging! The grip is an effective way to provide protection for your liver.
Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…
Hobbies can enrich our life, help us relax, and make us happier. Since today is Earth Day, I am going to talk about hobbies of gardening because it is good for health and for the environment…
In this article, we will focus on what foods can help to protect your heart. More specifically, why you should consider including the following 8 heart-healthy foods in your daily diet…
The real culprit, the direct killer after infected with COVID-19 is excessive free radicals , especially peroxide free radicals produced by over reaction of the immune system. Here are some tips may help you to recover quicker if you are infected by COVID…
Ba Duan Jin’s movments include turning, stretching, and twisting of the limbs, torso, and the entire body. These actions can alleviate spasms in small peripheral blood vessels and enhance microcirculation. Additionally, it helps to clear the meridians, balance the internal organs, and prevent illness.
Holidays are filled with family responsibilities, parties, and delicious food. This doesn’t mean you should take a break with exercise and healthy eating. In fact, you should make sure to have some exercises every day. Here are some tips to help you to lower your stress and improve your health
“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.
Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.