Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…
Hobbies can enrich our life, help us relax, and make us happier. Since today is Earth Day, I am going to talk about hobbies of gardening because it is good for health and for the environment…
In this article, we will focus on what foods can help to protect your heart. More specifically, why you should consider including the following 8 heart-healthy foods in your daily diet…
The real culprit, the direct killer after infected with COVID-19 is excessive free radicals , especially peroxide free radicals produced by over reaction of the immune system. Here are some tips may help you to recover quicker if you are infected by COVID…
Ba duan jin also called eight pieces of brocade translated in English includes eight sets of Qigong exercises. Each set of these Qigong exercises is designed based on the theory of meridians in classic Chinese medicine.
Holidays are filled with family responsibilities, parties, and delicious food. This doesn’t mean you should take a break with exercise and healthy eating. In fact, you should make sure to have some exercises every day. Here are some tips to help you to lower your stress and improve your health
“Qi Chen Dan Tian”(气沉丹田)means to bring Qi to the lower Dantian. it can adjust the interconnection of the body at all levels.
Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.
Learning and practicing Tai Ji have many health benefits. However, due to COVID-19, it is wise not to have indoor Tai Ji classes, for now,… Read More »Learning Tai Ji on Zoom workshop
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.