Tai Ji (Chi) VS Qigong: Which Class Should I Take?
If you have physical difficulties, the Qigong class fits you better. If you are new to Tai Ji, start from Qigong class, and switching to Tai Ji could make your learning curve smoother…
Qigong
How To Relax in Tai Ji?
In Tai Ji, relaxation is not a procedure, but a result of practice. The following are some tips on practicing relaxation…
Mind and Body Fitness With Tai Ji (Chi)
Practicing Tai Ji can significantly improve the mind & Body fitness. It cultivates mindfulness, prolongs life span, and is quite fun as well.
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