Tiptoe – A simple Exercises Mobilizes the Whole Body

The last set of exercises in Ba Duan Jin stimulates the kidney meridian system by tiptoeing, induces tremors of the whole body, and gently massages the internal organs, thus having a miraculous effect on health.

The benefits of tiptoeing are:

• Stimulates the spleen, liver, and kidney meridians help invigorate the kidneys.
• Refresh and relieve stress. It stimulates the kidney meridian and bladder meridian. The heel is also closely related to the brain. Frequently standing on tiptoes can effectively improve the blood circulation in the brain. For those friends who are under high pressure at work and often use their brains, take advantage of the rest time, while tumbling their heels. Taking a deep breath can refresh your mind and relieve tension.
• Prevent stroke. It can stimulate the circulation of blood in the brain and prevent stroke.
• Treatment of poor urination. It stimulates and exercises your bladder and makes your urine smooth.
• Prevent hemorrhoids. It improves the blood return of the lower limbs and avoids the numbness of the lower limbs, and also prevents the occurrence of hemorrhoids.
• Quickly and effectively reduce fatigue.
• A good aerobic exercise. It can keep a person’s heart rate at about 150 beats per minute so that the blood can supply enough oxygen to the myocardium, which is beneficial to the heart and cardiovascular health of the person.
• Help to fight depression. Bump your heels to get more blood to the head and face. Bump your heels and breathe deeply. These will help to quickly replenish your brain and restore the yang qi to the depressed patient.
• Reduce low back pain. Stimulating the bladder channel can open the menstrual flow, naturally treat low back pain, cervical spondylosis, back headaches, and so on.

The key techniques of doing tiptoe:

Slowly stand on your toes, hold the ground firmly with your toes, and then drop your weight from your toes to the soles of your forefoot to relax your body. Finally, do a free fall exercise, let your heels hit the ground lightly, causing a soft shock, and upload it to the upper body along the legs.