World Tai Ji and Qigong Day is an annual event held on the last Saturday of April each year. Millions of people from nearly eighty countries… Read More »Mark you calendar- World Tai Ji and Qigong Day Celebration on 29, April
Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…
On April 30, we will celebrate the World Tai JI and Qigong day at Bunker park. The Celebration starts at 9:30 AM. It includes Ba Duan Jin Qigong and the entire Tai Ji Quan form. everyone is invited…
A sound structure and teaching method can make a big difference in students’ learning experience. It is true for Tai Ji (Chi) classes as well. To help to achieve the best outcome, a Tai Ji class has consisted of four section…
A brief introduction to Tai Ji Classes Tai Ji is a subtle blend of Medical, Meditative, and Martial art. Practicing Tai Ji has many health… Read More »Tai Ji (Chi) Class-Brief Introduction
Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.
If you have physical difficulties, the Qigong class fits you better. If you are new to Tai Ji, start from Qigong class, and switching to Tai Ji could make your learning curve smoother…
In Tai Ji, relaxation is not a procedure, but a result of practice. The following are some tips on practicing relaxation…
Movements in Tai Ji Quan may look slow and effortless, but actually are quite complicated and require good coordination, balance, concentration to do it right. Fortunately, there are some Tai Ji exercises that can train your body to be more coordinated.
The Cheng Ming Taiji involves the constant shifting of the weight from one foot to another by bringing the empty foot closer to the full. It also includes some elements of all five popular Tai Ji ( Chen, Yang, Wu, Sun, Wo) styles.